Kerstin Zauke – Healthy Spines Healthy Minds

Ashtanga Led

March 8, 2017

Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. These pages are not intended to treat or diagnose any medical conditions. A yoga practice should be used to supplement conventional therapy. Please consult with a health care professional before starting a yoga program, as some yogic techniques can be harmful if practiced with certain conditions. Please see our site’s terms and conditions for our complete disclaimer. The postures listed under each condition are for general use and will be most effective if professionally modified for personal use by a yoga therapist. Not all of the postures listed are required for practice, use only what feels right for your physical condition and ability. These pages are only a starting point to help your body heal. Experiment and pay attention to what practices make you feel better and improve your condition. Practice slowly and gently as over exertion could cause your condition to worsen.

Ashtanga Mysore

March 8, 2017

An Indian legend tells us that, thousands of years ago, some people managed to get behind the external appearance of our physical world. These Rishis, a term that literally translates into “seers”, experienced an eternal, divine truth. Inspired by this new perspective on the world which changed everything, they searched for ways to share their experiences with other people. However, the essence is beyond the intellect and therefore cannot be described with words. The Rishis began to pass on the rhythms of the world condensed into chants to a new generation of people. In this way, the roots of the yoga tradition began to form. Over time, some rhythms and chants turned into the texts of the Vedas, but many others have never been laid down in writing. They were exclusively passed on orally from generation to generation – as was the mystical experience of yoga. Some rhythms and chants did not even use language since the real experience cannot be expressed with words. Those who immerge themselves in the practice of Ashtanga Yoga become part of this vivid tradition. The dynamic practice of Ashtanga Yoga is a chant expressed by body and breaths which mirrors the rhythm of the world. By way of continuous practice, the key to this immediate experience is passed on. Over time, thousands of yogis have experienced the wisdom behind this dance of the breath with the body.

Aerial Yoga

March 8, 2017

Vinyasa literally means “connection” and Vinyasa yoga is the practice of breath-synchronized movements. The flow is composed of a series of yoga poses where the yogi moves with the power of breathing. Practicing Vinyasa allows students to feel as if they are dancing with an intent to enter the inner dimension of one’s being.

Our academy guides students toward self empowerment and transformation while they deepen their own practice so they may learn the art of teaching others. The programs are well designed to support students as they reach inside themselves and share their unique qualities with the world. Understanding the history of the yoga traditions of the Himalayas will better establish the philosophy of one’s own life and with this knowledge it is easier to meet all of life’s challenges in the modern world. At Vinyasa Yoga Academy we believe that by providing a supportive community, a peaceful environment and expert knowledge and our well rounded curriculum along with fun getaways and adventures lay a foundation for learning the culture of India and the practice of yoga.

Hatha Yoga

March 8, 2017

Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.

The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.